Tier 2: Acupuncture, Massage, or Both
Your acupuncture copay: $60.
Your massage copay: $45
The rest is on Intense Movers.
You've been with us for 2-10 years.
Let’s make sure your body holds up for 2-10 more.
The Needle Work
2 hours: 2-sided acupuncture
Emma’s been an acupuncturist for 4 years. She is the owner/founder of Little Fox, a wellness space in Tribeca.
In acupuncture, thin needles get to the center of tight muscles and release the teeny knots that thumbs and elbows can't reach.
If years of labor have built up tension in your lower back, shoulders, hips, and hamstrings, Emma’s got you. You’ll leave feeling looser than you have in months.
Even better together
Acupuncture opens things up first, so the massage can go even deeper.
Want both? Book them back to back. Two sessions, two copays ($60 + $45), one very good afternoon.
The Press Work
60 min: full body massage
Luna came to massage from coaching volleyball. Her work leans into deep tissue, sports recovery, and physical-therapy-style structural work — the kind of pressure that gets into long-held tension instead of skimming over it.
She moves through the full body but spends extra time wherever you carry your load — lower back, traps, forearms, IT bands, neck and upper back.
Her session comes right after acupuncture, so your muscles are already relaxed and the work goes deeper.
More than Muscles
The needles aren't just working on tight muscles — they're working on nerves, lymph, fascia, the whole signaling system. Mid-session, you drop into the kind of deep rest your body almost never gets to anymore. The state where the brain actually runs its cleanup cycle. Most people drift off. That's the point.
You’ll come in for the body stuff and notice other things shifting too:
Deeper sleep.
Quieter cravings — cigarettes, the third drink, the late-night scroll.
Softer edges. Less reactive, less feeling wound up.
Steadier energy. Fewer crashes, less coffee.
2 hours off your phone. Most people don’t get that anymore.
If you're wondering whether you're due, you are.
Hurt, overworked, run-down, or it's just been a while — that's your cue. Don't wait for something to break.
Inspiration doesn’t come when you’re chasing it.
It happens when your body lets go — mid-session, on the walk home, the next morning. People leave with fresh ideas, clarity on decisions they'd been sitting on, taking on conversations they're finally ready to have.
Bring whatever’s on your mind.
The treatment table is a good place to think out loud.
The basics
The company purchases a certain number of credits each month.
First come, first served.
If credits run out, you can still book — copay goes to $140 for acupuncture, $75 for massage.
The fine print
Card on file required for copays and cancellations.
At least 24 hour notice required to cancel/reschedule.
Less than 24 hour notice charged as a no-show.
Let’s get started
Just text Emma to book.
To book your sessions,
Click the button below